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Lifestyle Special Feature

5 ESSENTIAL MORNING ROUTINES

Here are 5 essential routines to help you kick start your day and help you feel refreshed all day:

  1. Meditate before you start your work day
  2. Don’t skip breakfast
  3. Avoid using your phone first thing in the morning
  4. Include exercise on your to-do-list
  5. Make a priority list before checking your email

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