The ladies on Twitter have been making quite a buzz about oats lately, so if you’ve been looking for an article to inform you of the natural and healthy benefits of oats, look no further. We’ve compiled a list of 6 amazing reasons why you should eat some oats today.

Heart health: Heart health: Oats are high in beta-glucan fiber, which has been found to lower cholesterol levels and lessen the risk of heart disease.

Digestive health: Oat fiber can aid in regularity and avoid constipation. It may also aid in the prevention of colon cancer.

Weight management: Oats can help you feel full and content, allowing you to eat fewer calories overall and maintain a healthy weight.

Blood sugar control: Oats are a low-glycemic-index food, which means they release sugar into the bloodstream slowly and can help regulate blood sugar levels.

Immune system support: Oats include a variety of minerals, including vitamins B and E, iron, and zinc, which are essential for immune system function.

Skin health: Compounds in oats that are anti-inflammatory and antioxidant may aid to prevent skin damage and aging.