Bitter kola, also known as Garcinia Kola, is a plant found in Central and Western Africa that has long been valued for its medicinal properties. It is commonly used for medicinal purposes and is believed to have a variety of health benefits. Some of the most commonly cited benefits of…
A healthy lifestyle is a health-promoting behavior pattern characterized as a balanced life. It includes the activity and habit that encourages the development of total physical, mental, and spiritual fitness, therefore, reducing the risk of deadly illness. Here are some tips on how to maintain a healthy lifestyle 1. Eat…
Take a few moments each day to be fully present in the moment. Whether it's through a short meditation session, deep breaths during a stressful day, or savoring each bite of a meal, allow yourself to embrace the present and let go of worries about the past or future. Find…
Boosted Energy Levels: Staying hydrated helps to keep your energy levels up throughout the day. When you're properly hydrated, your body can efficiently carry out essential functions, such as delivering oxygen and nutrients to your cells. This, in turn, supports optimal energy production, helping you feel more alert and focused.…
In our ever-evolving world, dieting has emerged as a vital component in shaping and maintaining a fit physique while working towards our desired body shape. This article aims to provide practical insights, rooted in a human-centric approach, to help you achieve a healthy lifestyle through effective dieting strategies. TAKE OUT…
Workplace anxiety involves feeling stressed, overwhelmed , nervous and stressed which overtime causes anxiety around work, interactions with colleagues and end users. Workplace anxiety is common in the workplace and can be seen often times affecting the work performance of an individual affected by it. This article talks about effective…
According to statistics, 91 percent of Nigerian youth suffer from depression and anxiety, particularly social anxiety. Depression and anxiety are deeply rooted in societal and cultural values that attempt to avoid them. 14% of these young people go on to commit suicide. This is due to the lack of importance…
Addiction is the fact or condition of being addicted to a particular substance or activity. In current times, young people have become addicted to tons of things and drugs are one of them. Drugs have become one sustenance of daily communion for most young people with justifiable reasons why they…
The Lagos State Government has launched a N5bn support fund to help reduce the impact of COVID-19 on low-cost private schools in Lagos. The educational sector is one of those severely impacted by the pandemic, with schools and vocational learning-centres shut since March. With access to funding for privately owned…
International human rights organisation, Amnesty International, has called on the President, Major General Muhammadu Buhari (retd.), to declare rape as a national crisis in the country. . Amnesty International said on Wednesday that it joined its voice to other civil societies demanding justice over the incident of rape and murder…
