Health Benefits of Bitter Kola

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Bitter kola, also known as Garcinia Kola, is a plant found in Central and Western Africa that has long been valued for its medicinal properties. It is commonly used for medicinal purposes and is believed to have a variety of health benefits. Some of the most commonly cited benefits of bitter kola include:

Health Benefits

Although bitter kola has been eaten in Africa for years, scientists are just beginning to study the health benefits of this flowering plant.


Bitter kola has been used over the years to fight infections from the common cold to hepatitis. bitter kola can help combat coughs, bacterial infections, and viral infections. Bitter kola contains compounds that can help boost the immune system, making it more effective at fighting off illness and disease.


Inflammation is the process by which the immune system recognizes and removes harmful and foreign stimuli and begins the healing process. Bitter kola has a high level of potassium which contributes to the factor reducing inflammation. It helps in reducing pain and swelling in the body.

Boost immune system

Bitter kola contains compounds that can help boost the immune system, making it more effective at fighting off illness and disease. It also helps in relieving symptoms of respiratory conditions such as asthma and bronchitis and may help prevent the growth and spread of cancer cells.


Bitter kola has been demonstrated to control blood sugar levels and cope with high sugar – decreasing and normalizing it. Bitter kola has a different chemical makeup that may explain its therapeutic properties It’s believed that bitter kola seeds can reduce blood glucose levels, making them an effective treatment for Miletus’s condition.

Weight loss

Bitter kola is a typical hunger suppressor and an excellent thirst booster. As such, it helps reduce weight loss since the body requires a lowered intake of food and extensive water information to dispose of excess fat and remain solid.

It is important to know the side effects of consuming bitter kola after being aware of the benefits to the human body. Here are a known number of effects bitter kola might cause.

It has been proven that bitter kola is not so good with patients suffering from hypertension due to the presence of stimulant properties that increase blood pressure.

Due to the presence of caffeine in kola nut, you may find it difficult to sleep after consumption. Caffeine increases alertness, which may make falling asleep more difficult for some people.

Medical News Today also reports that bitter kola nut can hurt the central nervous system and peripheral nervous systems, which can lead to shakiness, anxiousness, and quivering.



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